Coaching from Manchester & online
Meet your coach
Hi, I’m Marcus Hale
For years, I believed results came from grinding harder — longer workouts, strict diets, zero rest. I pushed my body past its limits, convinced that discipline meant suffering. It didn’t.
When burnout forced me to slow down, I started learning. I rebuilt my training, mindset and daily habits around recovery and consistency — my strength returned, my energy levelled out, and fitness finally felt sustainable. Now I coach with structure, awareness and consistency — not pressure.
Marcus Hale
My philosophy
Strength over comparison
Balance over extremes
Habits over quick fixes
Services
Choose the support that fits your life
Flexible options for every budget and lifestyle. All packages include nutrition guidance and ongoing weekly support.
Online coaching
Flexible sessions from anywhere — your programme, your schedule.
Nutrition plans
Tailored guidance to support your training and your daily routine.
In-person training
Train face-to-face with personalised coaching and real-time feedback.
Client stories
What my clients have to say
“I’d worked with PTs before, but none delivered results like Marcus. Stronger, leaner and more disciplined — the progress is real. His nutrition advice alone changed everything.”
Aaron Malik
Online coaching
“What sets Marcus apart is how much he cares. He checks in, adapts the plan and actually listens. I transformed my body and my mindset in ways I never expected.”
Sophie McKenzie
Lean Rebuild
“The attention to detail Marcus gives is unmatched. He helped me fix years of bad habits, improve my mobility and push past plateaus — quicker than I expected.”
Daniel Reed
In-person training
Transformations
Real change you can see
Drag the slider to compare. Sixteen weeks of structured training, honest nutrition and weekly check-ins.
Body weight in 16 weeks
−14 kg
Body fat
24% → 15%
Deadlift personal best
+40 kg
“I’d tried every plan going. Marcus gave me a structure I could actually stick to — and the results kept coming.”
James O’Connor
16-week Strength Reset
For you
Signature programmes
Find the programme shaped around your goals and daily rhythm. Each package delivers tailored training, nutrition insight and ongoing weekly support.
12-Week Strength Reset
£221
/ month
Rebuild strength, increase energy and create long-term habits without extremes.
What’s included
Custom workouts
Weekly progress tracking
Nutrition fundamentals
Coach access & messaging
Best value
Lean Rebuild
£329
/ month
A structured, efficient plan to build lean muscle and regain control over your fitness.
What’s included
Adapted hypertrophy training
Tailored nutrition coaching
1-on-1 check-ins
Ongoing daily guidance
Hormone-Friendly Conditioning
£449
/ month
Training and nutrition designed to support your energy, recovery and performance.
What’s included
Prioritised training
Meal guidance
Bi-weekly reviews
Priority messaging
How it works
Your path to lasting results
A clear, five-step process — from first conversation to habits that run on autopilot.
Discovery call
We break down your goals, habits and schedule to find the right approach.
Personalised plan
A tailored training and nutrition structure that fits your lifestyle and needs.
Weekly coaching
Consistent check-ins keep you progressing with clarity and confidence.
Lifestyle integration
We align your training with work, family, travel and day-to-day life.
Long-term balance
We refine your habits and training until they become second nature.
Results
The impact in numbers
Real people, real progress — every programme is built around structure, clarity and results that stick.
200+
Clients coached
Every programme is built around structure, clarity and measurable progress.
4.9/5
Client satisfaction
Clear communication, tailored plans and steady progress clients trust.
98%
Completion rate
Clients stick with it because the plan fits their real life.
1,500+
Sessions delivered
Hands-on coaching and refined systems for safe, sustainable progress.
FAQs
Questions, answered
New here? These answers cover how coaching works, what’s included and how each plan is tailored to you.
General
Getting started
Is coaching online or in person?
Both. Online coaching works from anywhere, and in-person sessions are available in Manchester.
What’s included in the nutrition guidance?
Every package includes practical nutrition targets and meal guidance that fit your routine — no extreme diets.
How often will we check in?
At least weekly. Lean Rebuild clients also get 1-on-1 check-ins, and Hormone-Friendly clients get bi-weekly reviews.
Contact
Let’s shape your personalised plan
Have a question about training, nutrition or which programme fits you best? Reach out — I reply within one working day.